Really Hot Bikram

Today Ewa and I took the Monday 9:30 AM Bikram class... it was filled - and it was really hot.  At some point about 3 or more students decided to step out - either to attain some fresh air, catch their breath, or simply needed to leave because the heat was too punishing.


The instructor in the class was great - she leads us well into the pose and disturbs very little the student's concentration - though, Ewa and I, felt that some of the postures were not held long enough: Ukatasana (Awkward Pose) being kept so short that we barely were able to get into the pose, and others were held a bit longer than we desired: Trikanasana (Triangle pose).


I ended up drinking two full bottles of water, and towards the end of the class I was exhausted - with little water left, and the heat was still going strong...  Have mercy.


Namaste